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Fresh Chimichurri Bean Salad

appetizer beans blue-zone dinner easy fresh gluten-free hearty lunch meal protein salad savory side spicy vegan vegetarian
 

Ingredients:

For the Chimichurri:

  • 1/4 cup Italian parsley, finely chopped
  • 1/3 cup cilantro, finely chopped
  • 2 garlic cloves, minced
  • 1 jalapeño pepper, minced
  • 1/2 lemon, juiced
  • 1/2 cup olive oil
  • 1/2 tsp sea salt

For the Beans:

  • 1 can black beans, drained and rinsed
  • 1 can garbanzo beans, drained and rinsed
  • 1 can kidney beans, drained and rinsed

For the Garnish:

  • 1 avocado, sliced (optional)

Instructions:

  1. Prepare the Chimichurri: Mix all the chimichurri ingredients in a small bowl and set aside.
  2. Prep the Beans: Drain and rinse the beans, then add them to a larger bowl.
  3. Combine: Pour the chimichurri sauce over the beans and gently fold together. Let the salad stand at room temperature for 2-4 hours to allow the flavors to meld (optional).
  4. Garnish and Serve: Top with avocado slices if desired, and enjoy!

⏲ Prep Time: 15-20 minutes
⏲ Inactive Time: 2-4 hours (optional)

Serves: 4-5 people (appetizer, side dish, or meal)